Talk on Gentle Integrated Yoga at Kriya Vedanta Gurukulam

Talk and Discussion on Gentle Integrated Yoga

Saturday Oct 21, 2017   10:30 am - 12 pm (free to attend)

Demonstration of Chair Yoga and also on the mat

By Dr. Maruti Ram (PhD) , (Retired Professor and Director of Biomechanics research, Palmer Centerfor Chiropractic Research)

Benefits of Yoga & Meditation

Þ Lowers mental stress, anxiety, depression, and hypertension

Þ Helps in lowering blood pressure, body weight, and blood sugar

Þ Increase of mental awareness, balance mind