Kriya Intensive Retreat with GoMatas

Guided meditations will be led by Swami Sarvatmananda Giri. Retreat will be led by Sadhaka Sampath, an expert on Brahman (Desi) cows.

Friday, January 17
4:30 PM              Arrival & Registration
5:00 PM              Orientation Talk
5:30 PM              Meet & Feed the GoMatas
6:00 PM              Guided Meditation
7:30 PM              Dinner
8:30 PM              Cleanup / self study / rest

Saturday, January 18
4:30 AM              Yogasana
5:00 AM              Chanting
5:15 AM               Guided Meditation
7:00 AM              GoSeva - time with cows
8:00 AM              Breakfast / cleanup
9:00 AM              Class - Intro to GoMatas 1/2
10:00 AM            Cooking and other seva
11:00 AM             Self Guided Meditation in Goshala
12:15 PM              Lunch
4:00 PM              Class - Intro to GoMatas 2/2
5:00 PM              GoSeva - time with cows
6:00 PM              Guided Meditation
7:30 PM               Dinner
8:30 PM              Cleanup / self study / rest

Sunday, January 19
4:30 AM              Yogasana
5:00 AM              Chanting
5:15 AM               Guided Meditation
7:00 AM              GoSeva - time with cows
8:00 AM              Breakfast / cleanup
9:00 AM              Class - Guidelines on Spiritual Life
10:00 AM            Cooking and other seva
11:00 AM             Self Guided Meditation in Goshala
12:15 PM              Lunch
3:30 PM              Q&A, Feedback, Share Experiences
4:30 PM              Short Guided Meditation
5:00 PM              GoSeva - time with cows
6:00 PM              Departure